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Heathier Eating in 2018

If you want to eat healthier in 2018, first you should decide what that means to you. Do you want to focus on getting more vegetables? Eating more meals cooked at home? Eating less sugar? Drinking more water? Look over general information for healthy eating and decide on something to focus on.

If your goal is to eat more veggies, maybe try out a tool to prep meals with sliced vegetables with ease.

Maybe try out one of these sure to please meatless meal recipes. If you have a sense of humor, you might like this silly, profanity laden vegan recipe website. Maybe starting your day with a green smoothie is more your style.

 

Want to eat more home cooked meals, but short on time? Maybe the Meal Prepping trend is for you! Once a week, you make a group of meals to keep in your fridge or freezer rather than cooking daily. And of course, countless websites give information on how to get started with meal prepping.There are meal prep blogs everywhere!

If you want to eat less sugar, maybe the ketogenic diet is right for you!  Many people, including one of our agents, have found success for weight loss, acne, and management of health conditions in eating low carb diets. Here are 50 keto recipes to get you started.

Drinking more water is another important part of a healthy diet! Especially if you're cutting soda out! Most people don't realize how much extra sugar and calories they are taking in by drinking soda. Switching to another beverage can really make a difference. Water is one of the basic building blocks of life and drinking more of it in 2018 is a great goal. Even if you need to "trick yourself" into drinking enough water.

Mary Horning on January 2, 2018 at 09:45am
You can also Download the MyFitnessPal app ( try the free version first) and trackbyour food. After you provide the app with your weight height and weight loss goal. It will give you a calorie/ macro goal. Record you foods some are super easy as you can scan barcode to record it. The app really helps you to see where you fault and where you don't. I lost weight by eating more because I wasn't getting the right balance.
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