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7 Ways to Get More Exercise in 2018


Your goal in 2018 is to get into shape. But where to start? What about these tips to get more activity in your everyday life?

If Yoga interests you, Wausau Yoga offers a free class every Monday at 5:45 with donation of a food or clothing item. It's the epitome of no pressure, plus you get to do good for the community at the same time as doing good for yourself!

If you're interested in dance cardio, the LT Club and the Rothschild Village Hall both offer very inexpensive Zumba classes at a cost of less than $10 per session. 

If you're interested in getting a workout without leaving the house, Youtube has a ton of free channels with workouts for all skill levels.

Winter is a big obstacle to New Year's fitness goals for a lot of people. Why not try out cross country skiing or snowshoeing? Even shoveling snow yourself instead of using your snow blower can help. There are benefits to working out in winter, but make sure you dress warmly and stay safe if you choose to spend time outside. 

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